kettlebell workout routines pdf Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman

Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman
Inside this video Coach MANdler takes you through a fat torching high intensity kettlebell workout that will NOT ONLY help you get lean fast, but build muscularity and joint mobility at the same time.

Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://www.sixminutefatloss.com/sc

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~The Workout~
a) Kettlebell Clean and Pause Squat (3 sets : 3 reps)
b) Kettlebell Cossack Squat (3 sets : 3 reps/side)
c) Kettlebell Sumo Deadlifts (3 sets : 6 reps)
d) Double Kettlebell Swing (3 sets : 6 reps)
e) Rack Carry (3 sets : 50 ft.)
f) Farmers Walk (3 sets : 50 ft.)
{Rest No More Than 3 minutes Between Rounds}

kettlebell workout routines pdf Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman
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